Tag: sleep

Crazy, Long, Torturous Week

September 16, 2017

Hey Everyone,

I cannot believe it is the middle of September, I swear it was January yesterday. But alas, that is not the case, much to my chagrin. Today we are celebrating my oldest boys birthday, so we’ve had a turbulent week and it just got totally thrown sideways. As a relatively OCD person that likes to plan in advance, if I hadn’t had an idea of what was going to possibly ensue, I would have probably had a nervous breakdown. Let’s see what this week brought to the Dopey Challenge Adventure.

09/10- Sunday- Learned from a friend how to do an oil change, after buying the wrong size filter for my car. Who knew there were three different sizes? And then randomly having a game night at their house, where the kids made the biggest popcorn mess in the living room. A vacuum got clogged and then getting stuck with sweeping the entire mess. Kids are since banned from eating popcorn- ever.

09-11- Monday- Worrying constantly about the MRI/MRA for my oldest child the next day and getting him to eat lots of food because he wouldn’t be able to eat until Tuesday afternoon. Also, getting a message from my oldest child’s teacher that I didn’t put enough money in the field trip envelope for both of us to go, so I need to figure out how I’m going to 1)get the money, 2)get it to her on time to still be a chaperone.

09/12- Tuesday- Oldest child having the MRI/MRA and then ending up urinating on himself, and also waking up during the middle of the scans.

09/13-Wednesday- Coordinating with all the guests for the party on Sunday if they are coming and what they are bringing food wise. I never knew how many people don’t answer their phones or don’t look far enough in their schedule to know a week in advance if they can go to an event they were notified about a month ago. It’s done and over with, my son will have a nice birthday party no matter what.

Husband and MIL organizing a pizza dinner and movie for everyone at her house.

My oldest son losing his 2nd tooth right before needing to go to bed, and then figuring out how to come up with money to pay him as the tooth fairy. Last time we got a $5 movie that had been on his wish list. Husband and I only gave him a $1 this time.

09/14- Thursday- It’s my oldest boys 6th birthday!! Oh, how time flies, I remember when he was born. *Cue tears* Super excitement, and craziness ensued that morning with both boys. That afternoon I ordered a cupcake-cake from Wal-Mart. It is where the cupcakes are placed close together and the frosting is smoothed out over all of them as if they were a cake. I would have made it myself, but I’m not the good. The person who was taking the order seemed to have a hearing problem and couldn’t figure out the difference between G, V, and B, and even asked me if I was placing a serious order. Um. . . .yeah, I just totally wasted 45 minutes of my time waiting for you to get on the phone, get your book in front of you, and told you my order for it to be a total fake order because my child’s name isn’t traditional and I called 3 days in advance instead of the night before? Totes fake.

After trying to order a 6ft sandwich for the party from Wal-Mart and being told it would be $150, I’m like, “See ya” and just ordered from Port of Subs ended up being $45, and I got three different types of sandwiches out of the 6ft platter.

09/15- Friday- A pipe burst at the apartment complex so the water got shut off for about 6 hours. So instead of doing dishes on my lunch break, I had to smell nasty dishes for the whole hot day. ***Warning***If you are not mature enough to read about a normal biological activity such as pooping, please skip the ** content. Thank you for your maturity. **And my youngest child wasn’t feeling well after coming home from the daycare and ended up pooping himself, it was an accident because we are allergic to cranberries (in any format) and when we (myself and my boys) consume them we get major diarrhea and vomit. I got a text from the daycare letting me know they had served them on accident and wanted to let me know so we could be prepared but the text came after he had already pooped his underwear.  My youngest knows he shouldn’t be having accidents in his underwear and when it happened he tried to clean it up with toilet paper, but ended up making a mess everywhere in the bathroom. With no running water, it was a horrible experience for everyone.**

My oldest came home from school crying and confused because his substitute teacher wouldn’t allow him to eat the packed lunch for him, telling him that he had to eat the school’s lunch. The school we are designated for 98% of the students qualify for free/reduced lunch, not us because we make $50 too much, so we pack lunches for him. Another text to the teacher to find out what the hell is going on, and I feel bad for her because she had been at a funeral.

09/16- Saturday- Had planned to do my Long run of 12.5 miles on this day because I knew that today was going to be busy with the birthday party before, during and after, Husband decided that he was going to get up early and go to the college and start working on a long and complex paper, so I didn’t get it done.

This is what life brings. Chaos. Love. Fudged up plans. If I hadn’t looked ahead and seen that this last week was going to be jumbled, I would have been super upset, stressed, and probably would have just said, “F this” and just given up. Instead of stressing, too much, I kept going and knew that this is just another hill in the adventure. Albeit, there was a night where I just texted a friend about how life sucks and then got over it the next morning.

As a part of this journey, this is the kind of kink that life will throw at you. Don’t give up. Not on yourself, or your plan, or this adventure. Just keep going. We cannot go anywhere successfully if we give up at every little bump in the road. Instead of just throwing your whole training plan out the window because a week didn’t go as planned, just pick up as if the hick-up had never occurred. Be strong and resilient. I believe in you! This is only 1 week out of 52 in a year, there are 51 other fantastic weeks that will make up for it.

See you on the other side!

 

 

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2017 Labor Day Run

2017 Labor Day Run

Sunday, September 3, 2017

Hey Everyone,

Let me just say that the last two weeks have not been easy. There was lots of stress and frustration for both Husband and me. But we made it!!! September is here and we are going to make the most of it no matter what it takes.

It’s Labor Day Weekend, and lots of people get a three day weekend. Yay!! That’s exciting!! Please, everyone, be safe and don’t drink and drive, or set off illegal fireworks.

This morning I was almost going to skip my long run because I stayed up way too late after having friends over for games (never ever play trivia games with my husband, you will lose badly), ate way too much pizza (6 slices) and soda (3- 8 oz cans of 7-Up), and then staying up even longer because I started a mini- weekend project because of the 3 day weekend.

I still did it!! 11 Miles today. And because people seemed to like my pictures, here’s the proof.

09-03-2017 11 Mile run

09-03-2017 11 Mile Pace

As you can see, I started at 7:33 A.M. PST and I rocked it. I’m still slow and steady at a 10:13 min/mile pace. Looking at this picture, you’re probably wondering what that dip is for. No, I did not suddenly die and come back to life. As amazing as that would be to happen. For the love of my husband when I hit the halfway point/I’m coming back home I send him a quick text of the address and that I’m coming back home so that if anything were to ever happen to me, or he was to worry there would be some information to reassure him. By taking the time to do that, it causes my heart rate to drop. I wonder if my heart rate dropping that fast after being elevated for such a long time is a good thing or a bad thing?

I do know that according to my Fitbit information that my VO2 Max is 50-54 which is considered “Excellent” but I’m not a medical professional so I’ll have to trust the information given to me.

After that run, my body feels like it got hit by a cannon filled with cement, especially my hips. My stomach is screaming at me to fill it with sour cream and onion chips smothered with gravy and salt. For some reason, I have a craving for straight salt.  Totally gross. It could also be that I didn’t eat anything before I ran, so I’m at -1,065 calories for the day.

Dopey13Dopey14

Looking at my face after my long run, I had that look of I just ran 11 miles, I forgot how to speak, so do not ask me.

I am really starting to see some definition in my abdomen, upper arms, and upper back muscles. And every Thursday I’ve been going to Body Combat at my gym for the last couple of weeks so that’s some great cross training going on to add to my overall fitness routine.

For the entire month of September Husband and I planned out what meals we are going to have, including leftover days. It is a lot easier than doing a long run on Sunday, blog post, planning a list for food for the week, shopping for the food, meal prepping for the week and still managing to do all the laundry at the laundromat all in one day. Much easier this way because the list is made Saturday night. Plus, I’ve added a surprise that’s going to happen in a couple of weeks when it comes to food. Something about buying large quantities of food. . .

If you are just starting on this journey with me, or have been with me from the beginning, it’s never too late to join in. The Dopey Challenge isn’t going to be until January of 2020, so you have a bit of time to prepare yourself. Also, you do not have to do all four races by any means. You could set your goal to do the 5K, 10K, Half Marathon, or have it be your very first Marathon. Any and all fitness levels are more than welcome to come along. We can all learn from each other. Let’s all be Dopey together!

Laundry is calling my name.

See you on the other side!

 

5 Things to Do After a Long Run

5 Things to Do After a Long Run

August 27, 2017

Hey Everyone!

The miles are starting to build up on us, last week I ran enough miles to make my legs double think their strength, but after this routine, I felt like a whole new person. Taking proper care of yourself during this journey is very crucial not just to your physical health, but your mind. We are building and pushing our bodies to their limit, especially as we build miles on our training. This routine is what I do before going to bed after a long run.

Every Sunday night before bed, I make sure that I do these 5 things:Bubble Bath

  1. Epsom salt bath and bubble bath-
    1. I specifically use Dr. Teal’s Soothe & Sleep- Lavender because lavender is supposed to be a soothing scent and used before bed. Filling my tub with hot water, I add  2 cups of the Epsom salt and then allow the salt the dissolve before doing a 20-minute soak. My body really feels so much better after, my muscles are relaxed and feel gelatinous. Just utterly relaxed.
    2. I also add in Foaming Bubble Bath because, why not? If I’m going to take the time to do an entire body soak might as well add bubbles.
  2. Face Mask-
    1. Oh my goodness, after a week of running, working out, running after kids, and just living life our faces need a little cleansing love. I make sure to use my face cleanser and then this Green Tea Wash-Off Mask while I soak in my bath. It says to only have the mask on for 10- 15 minutes, but 5 more minutes can’t hurt too much, right?
    2. As soon as this mask touches my face I can feel the refreshing feel of it working into my skin. There’s just a burst of freshness as it just sits on my face. My husband says I look like a green monster when I do this.
  3. Decompress-
    1. While I’m sitting there just allowing my body to soak, and my face to get cleaned, the stress just melts away into nothingness and I can clearly think about all the wonderful events that are happening or just allow my mind to wander into creative thoughts about my Temperature Blanket, 2018 Financial Goals, gifts to buy for Christmas season (and stay in budget), and quite a few other things.
  4. Audible-
    1. I love listening to stories as well. Even though I really want to clear my mind of all the jumble of life, just laying there listening to Audible will help clear my mind. Right now I’m listening to the Unabridged Peter Pan read by Lily Collins, it is a great story that just takes me to another world. Even though I only listen in 20-minute increments I am able to keep up with the story.
  5. Sleep-
    1. Sleep is one of those important things that we must all experience, otherwise, we become crazy people that randomly start crying at our husband, wait. . . .that might be just me.  I don’t know about all of you but I really need my sleep, 10 hours would be wonderful. Looking at my Fitbit it seems that 7.5 hours is actually what I get each night. During the Federal Open Enrollment (October 15- December 7) it’s looking like I might be getting much less sleep. When you get more sleep after a run it is your body recovering and strengthening itself for your next run.

Start adopting a routine after a long run so that you can recover nicely. Mix and match what works for you, because what works for me will not necessarily work for you. I know some runners that will give themselves an ice bath or will binge on some full body massage. Would love some recommendations in the comments.

See you on the other side!