January 18, 2018 Hey Everyone, Last Sunday I ran my first run after a long break. I don't want to hurt myself by going a long distance or going too fast. I started out at an easy pace. Only went 1.5 miles. Let me just say. Oh. My. Goodness. That felt like one of the … Continue reading Back on the Trail
all that needs to be done is to take out a meal the night before, and put it in the crockpot in the morning
This morning I was almost going to skip my long run because. . .
Hey Everyone, I hope you can see this picture clearly. I am not savvy enough on how to figure out how to get a document to come up with one month on one page. For some reason, I end up with a PDF of my whole possible training schedule.So I do it the hard way, … Continue reading September 2017 Training Calendar