Sunday, September 3, 2017
Let me just say that the last two weeks have not been easy. There was lots of stress and frustration for both Husband and me. But we made it!!! September is here and we are going to make the most of it no matter what it takes.
It’s Labor Day Weekend, and lots of people get a three day weekend. Yay!! That’s exciting!! Please, everyone, be safe and don’t drink and drive, or set off illegal fireworks.
This morning I was almost going to skip my long run because I stayed up way too late after having friends over for games (never ever play trivia games with my husband, you will lose badly), ate way too much pizza (6 slices) and soda (3- 8 oz cans of 7-Up), and then staying up even longer because I started a mini- weekend project because of the 3 day weekend.
I still did it!! 11 Miles today. And because people seemed to like my pictures, here’s the proof.
As you can see, I started at 7:33 A.M. PST and I rocked it. I’m still slow and steady at a 10:13 min/mile pace. Looking at this picture, you’re probably wondering what that dip is for. No, I did not suddenly die and come back to life. As amazing as that would be to happen. For the love of my husband when I hit the halfway point/I’m coming back home I send him a quick text of the address and that I’m coming back home so that if anything were to ever happen to me, or he was to worry there would be some information to reassure him. By taking the time to do that, it causes my heart rate to drop. I wonder if my heart rate dropping that fast after being elevated for such a long time is a good thing or a bad thing?
I do know that according to my Fitbit information that my VO2 Max is 50-54 which is considered “Excellent” but I’m not a medical professional so I’ll have to trust the information given to me.
After that run, my body feels like it got hit by a cannon filled with cement, especially my hips. My stomach is screaming at me to fill it with sour cream and onion chips smothered with gravy and salt. For some reason, I have a craving for straight salt. Totally gross. It could also be that I didn’t eat anything before I ran, so I’m at -1,065 calories for the day.
Looking at my face after my long run, I had that look of I just ran 11 miles, I forgot how to speak, so do not ask me.
I am really starting to see some definition in my abdomen, upper arms, and upper back muscles. And every Thursday I’ve been going to Body Combat at my gym for the last couple of weeks so that’s some great cross training going on to add to my overall fitness routine.
For the entire month of September Husband and I planned out what meals we are going to have, including leftover days. It is a lot easier than doing a long run on Sunday, blog post, planning a list for food for the week, shopping for the food, meal prepping for the week and still managing to do all the laundry at the laundromat all in one day. Much easier this way because the list is made Saturday night. Plus, I’ve added a surprise that’s going to happen in a couple of weeks when it comes to food. Something about buying large quantities of food. . .
If you are just starting on this journey with me, or have been with me from the beginning, it’s never too late to join in. The Dopey Challenge isn’t going to be until January of 2020, so you have a bit of time to prepare yourself. Also, you do not have to do all four races by any means. You could set your goal to do the 5K, 10K, Half Marathon, or have it be your very first Marathon. Any and all fitness levels are more than welcome to come along. We can all learn from each other. Let’s all be Dopey together!
Laundry is calling my name.
See you on the other side!